Sleep issues resolve after approximately a month. But longer periods of poor sleep can start to impact our lives.
If you have had insomnia for a while, whether temporary or persistent, your unconscious mind may start to internalise the patterns of sleep problems.
The goal of hypnosis for insomnia is to offer constructive changes. Our recommendations will disrupt the unfavourable patterns that are the causing your insomnia.
We use a variety of hypnotherapy tailored techniques including rational emotive behaviour therapy techniques.
The hypnotherapy session for a new client includes:
- Complimentary confidential consultation
- Personalised pre-session mp3
- 1 hour hypnotherapy session
- Personalised post-hypnotherapy mp3
- Supportive materials and aftercare support
Online
Online treatments are via Zoom (with End-to-end Encryption), online sessions are just as effective as in-person sessions. You should have access to a reliable phone line or internet, in case we lose connection, we will have a plan b ready to go.
In Person
In-person sessions take place at 85 Wimpole St, London, W1G 9RJ, in a tranquil, secure, and relaxing setting where positive change for the future is possible.
You can book one session or a block of 3 or 6 sessions.
If you would like to book a block of sessions, please select the date you would like for your first session, we will then contact you to arrange your other sessions.